6 Surprising Benefits of Drinking a Glass of Wine Every Day – What to Know

Wine being poured into a glass

While most wine lovers drink their favourite Merlot for the pure pleasure of it, there are amazing health benefits from enjoying a glass every day. If you love to down a glass before going to bed or take sips throughout the day—go ahead, it’s actually good for you! Let’s take a look at the incredible benefits this fermented drink can do for your body.

1. Wine is loaded with antioxidants

Antioxidants are the true elixir of life. They work to protect the body’s cells and tissues against illnesses. They can also reverse signs of aging by promoting these cells to heal. Wine has lots of these miraculous ingredients. So if you want to look and feel younger, serve yourself a glass every day and face the magic mirror. Pretty soon, you’ll be the fairest of them all!

2. Wine is good for the heart

Research shows that moderate consumption of wine lowers your risk of developing coronary heart disease by up to 20 per cent. There was a study among 38,077 males conducted for 12 years. Those who drank up to two glasses a day decreased the risk of having a heart attack by 32 per cent. 

Specifically, the polyphenolic compounds in red wine have been known to limit the progression of atherosclerosis, a scary heart disease that attacks with almost no symptoms at all. Plaque, composed of fat, cholesterol, and other substances build up in the arteries. This could lead to a heart attack, stroke, or even death.

3. Wine reduces the risk of stroke

Similarly, it has been found that the risk of having this deadly disease is lowered by 20 per cent among wine drinkers. If you’ve had a stroke scare before, drinking one to two glasses every day can also prevent subsequent attacks. 

4. Wine boosts your body’s good cholesterol

 There are two kinds of cholesterol: the good and the bad. High-density lipoprotein (HDL) cholesterol is known as the good twin. It acts like a vacuum in the body, sucking out the bad cholesterol and plaque buildup in the arteries. Ultimately, it improves the function of your circulatory system. HDL naturally occurs in several foods, including whole grains, olive oil, fruits, fatty fish, and yes—red wine.  

5. Wine is good for your gut

You know the saying, “Follow your gut?” The meaning of this is because the gastrointestinal tract is one of our most vital organs. Everything begins and ends with the gut. It digests food to extract nutrients and expels the waste from our body. Keeping it healthy is good for our overall immune system. 

6. Drinking wine lowers stress and anxiety

That pleasant feeling you get after drinking a glass of red wine is not because you’re tipsy. Wine, when moderately consumed, reduces our stress and anxiety. That’s why it’s best to down a glass or two after you’ve had a long, tiring day at work.

Always Drink in Moderation

Keep in mind that wine, whether white or red, is still an alcoholic drink that can lead to addiction. Going overboard may do more harm than good, especially if you or your family has struggled with alcohol abuse. Moderate drinking means having up to one glass a day for women and two drinks for men. 

Science has proven that drinking one glass of wine a day keeps the doctor away. By balancing its risks and benefits, you can reap all the fantastic things wine can do for your overall health!

If you’re looking to visit the best wineries in Mornington Peninsula for a glass of good wine, get in touch with Wilsons Wine Tours to book your tour today!

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